The impact of meditation on health and well-being has been well researched and scientifically proven to bring us to a state of balance and has many psychological, physical, emotional well-being and spiritual benefits.
One of the easiest ways to learn how to focus the mind is to listen to a guided meditation. Spoken word guidance with relaxing music and/or silence, brings us to a state of calm awareness, relaxation and greater compassion so we may lead a healthier, more joyful and more productive life.
Come and join us in this meditation class.
Go on a journey within. Take the time to just be and find the wisdom within that is available to us all.
Relax, release, heal and energise!
Classes are on a Wednesday night 7pm to 8.30pm
cost: members $5 non-members $10
Note: doors will be closed and locked at 7pm sharp to ensure attendees are not disturbed.
please arrive by 6.55 pm at the latest
CLASSES FOR 2020
Wednesday
July 15th
August 19th
September 16th
October 21st
November 18th