The impact of meditation on health and well-being has been well researched and scientifically proven to bring us to a state of balance and has many psychological, physical, emotional well-being and spiritual benefits.

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One of the easiest ways to learn how to focus the mind is to listen to a guided meditation.  Spoken word guidance with relaxing music and/or silence, brings us to a state of calm awareness, relaxation and greater compassion so we may lead a healthier, more joyful and more productive life.

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Come and join us in this meditation class.

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Go on a journey within.  Take the time to just be and find the wisdom within that is available to us all.

Relax, release, heal and energise!

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Classes are on a Wednesday night 7pm to 8.30pm

cost: members $5   non-members $10

Note:  doors will be closed and locked at 7pm sharp to ensure attendees are not disturbed.  

please arrive by 6.55 pm at the latest

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CLASSES FOR 2020

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Wednesday

July 15th

August 19th

September 16th

October 21st

November 18th

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